Do you Know?

Non communicable/ Lifestyle Diseases account for over 70% of all deaths Globally!

Cardiovascular diseases alone account for over 31% of all deaths!

6 out of every 10 workers in major global economies are victims of stress!

1.1 billion. people are living with High blood pressure worldwide!

10% of the population worldwide is affected by chronic kidney diseases

1.9 billion people are over weight of which, over 600 million are obese!

8.5% of the world's adult population is living with Diabetes and is growing at an epidemic proportion!

Good News is...

Over 80% of all major lifestyle diseases can be PREVENTED!

All what you need is a scientifically structured & 'Sustainable Preventive healthcare' solution!

We Educate, enable & empower you to 'Say No to Lifestyle Diseases'

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URJJAA

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Doctor's Blog

Does hypertension medicine leads to diabetes

All antihypertensives doesn't lead to Diabetes. There are two classes of drugs such as thiazide diuretics and beta blockers...
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by Urjjaa- 29th December, 2016

Does Poor Sleep Effects Health

Poor Sleep affects health in many ways. Lack of sleep can lead to injuries and accidents. It affects learning...
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by Urjjaa- 29th December, 2016

How to Prevent Diabetes


Nowadays the prevenalance of diabetes mellitus has increased due to the changes in diet as well as lifestyles....
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by Urjjaa- 4th January, 2017

12 MONTHS TO A BETTER YOU (MAKE SMALL CHANGES IN A MONTH)

The science of nutrition studies the relationship between diet and state of health and disease,and the way the body...
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by Urjjaa- 4th January, 2017

Strategies to prevent heart disease

Heart disease may be a leading cause of death, but that doesn't mean you have to accept it as...
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by Urjjaa- 4th January, 2017

Simple instructions to prevent / control your chest pain

Chest pain can be caused by anything from muscle pain to a heart attack and should never be ignored....
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by Urjjaa- 4th January, 2017

All about Metabolic Syndrome

Metabolic Syndrome (MS) is a condition characterised by central obesity, hypertension
(HTN), glucose intolerance and insulin resistance. Metabolic Syndrome...
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by Urjjaa- 4th January, 2017

The Healthy Eating Plate

When it’s time for dinner, most of us eat off of a plate. So think of the Healthy Eating...
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by Urjjaa- 4th January, 2017

How to Lower your Triglyceride

Triglycerides are a type of fat found in the blood. If triglycerides levels are high, they can
increase the...
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by Urjjaa- 4th January, 2017

Health Tips

Never Skip your breakfast.

by Urjjaa- 29th December, 2016

Maida is not an edible food raw material! Why?

by Urjjaa- 4th January, 2017

Reduce health risks of cell phone usage

by Urjjaa- 4th January, 2017

Sleep the right way

by Urjjaa- 4th January, 2017

Do you have a Rainbow meal...???

by Urjjaa- 4th January, 2017

The Elixir of Immune System

by Urjjaa- 4th January, 2017

How to detoxify your kidneys

by Urjjaa- 4th January, 2017

Boost your immune system

by Urjjaa- 4th January, 2017

Silent Signs You Might Have Diabetes!

by Urjjaa- 4th January, 2017

Diabetes Complications and How to Avoid Them

by Urjjaa- 4th January, 2017

Beware of paper cups in your pantry!

by Urjjaa- 4th January, 2017

Beat the Heat

by Urjjaa- 4th January, 2017

Summer cool salad

by Urjjaa- 4th January, 2017

Never ignore these signs of a stroke!

by Urjjaa- 4th January, 2017

Ways to boost your energy instantly

by Urjjaa- 4th January, 2017

Easy Ways to Keep Diseases at Bay this Monsoon

by Urjjaa- 4th January, 2017

Here is something Written on Your Face!

by Urjjaa- 4th January, 2017