Don't wait until you are older to up your Fiber intake. Some of its top potential benefits includes:
It has been found between Fiber intake and heart attack those eating a high Fiber diet have a 40% lower risk of heart disease
Fiber supplements have been shown to enhance weight loss among obese people, likely because Fiber increases the feelings of fullness also discourages overeating slows carbohydrate metabolism also.
Insoluble Fiber promotes bowel regularity, whisks the waist out of your system faster and helps to prevent colon cancer.
Soluble Fiber helps to slow your body’s breakdown of carbohydrates and the absorption of sugar helping with blood sugar control.
For every 7 grams more Fiber you consume on a daily basis your stroke risk is reduced by 7%.
Fiber particularly psyllium husk, helps move yeast and fungus out of your body, preventing them from your skin where they could trigger acne or rashes.
Dietary Fiber may reduce your risk of diverticulitis-an inflammation of your intestine by 40%.
A high Fiber diet may reduce the risk of gallstones and kidney stones because of its ability to help regulate blood sugar.
It is recommended to take between 25-35 grams per day to reap its benefits.
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