Ways to boost your energy instantly


Stay hydrated Being dehydrated can lead to fatigue, crankiness, and fogginess.

Walk around the block: Even a short walk can get your endorphins flowing.

Spend time in the sun: A few minutes in the sun can brighten your day.

Sip tea: For energy without a crash

Eat more mini meals: Eating good food frequently keeps your energy up.

Take a tech break: A few minutes away from the gadgets can give u a boost.