Summer cool salad

Salads are suitable for eating at any time of the day or season of the year but make particularly welcome contribution to the menu in the summer months.

Can have salads of cucumber, onion, tomato and bell peppers garnished with lemon juice, rock salt, and pepper powder and flax or sesame seeds as a midmorning or evening snack.

Importance of having Salad: Rich in water, fibre, antioxidants which is very much needed for our body to replace the electrolytes and water which we lost through sweat.