1. Skipping can increase your weight by up to 30%!! It also increase the chance of diabetes.
2. Start your...
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Maida is the last byproduct of wheat. It is what is left after extracting whole wheat powder and Rawa powder. It naturally comes in deep yellow color. What we use to make bread, bakery items and cakes is a bleached version of that relatively edible residue. Benzoil peroxide which is used as a toilet cleaning agent is mixed with the yellow byproduct to make it appear white! This chemical has severe impact on your intestine. Thereafter, a chemical called Alloxan is mixed to make it soft. These chemicals directly affect your pancreas and you will invite Diabetes and colon cancer.
So, today onwards, avoid daily/regular consumption of Bread, Cookies, Biscuits, 🍰Cakes, Maida based Parathas, Pizza, Muffins, deep fried maida coated desi items, Chinese Manchurian items. Remember you might restrict regular consumption of each item, but a mixed occasional consumption of these items creates same impact as that of a regular consumption. For example once a week Chinese food outside + once a week breakfast bread + daily tea time biscuits + once a week bakery item consumption if put together generates same risk of a regular consumption. Strict NO to these items for your kids.
1. Skipping can increase your weight by up to 30%!! It also increase the chance of diabetes.
2. Start your...
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1) Two important aspect of your body is prone to damage - you’re EYES and your NECK. This by...
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Maida is the last byproduct of wheat. It is what is left after extracting whole wheat powder and Rawa...
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Are you among those who use cell phone daily? If yes, consider the following when using your mobile phone.
1....
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Best position Sleep on your back- It helps align head, neck & spine as it keeps them in a...
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It’s a way of colouring your health.
A Rainbow meal means an inclusion of 7 colourful fruits & vegetables.
Each colour...
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Exercise has been linked to a positive immune system response and a temporary boost in the production of macrophages,...
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We are exposed to toxins through the air we breathe the food we eat, the water we drink.
Organic carrot-Carrot...
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Myth: Heart attack symptoms are the same for men and women
Truth: The classic symptoms (pain in the arm, jaw,...
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Want to fight off that illness that’s spreading around you, Aside from practicing good hygiene, boosting your immune system...
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1. You are having workplace, financial or relationship problems
You might think that your bank balance, marital problems and job...
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If you don't ever pick one up again, your body will go through amazing transformations within minutes of finishing...
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Diabetes has plenty of early signs, but they're subtle enough that you might not notice.
1) When you have diabetes,...
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Studies suggest additives to plastics, toothpastes, make-up and other household products could contribute to weight gain, diabetes and more.
Bisphenol-A...
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You can get more cavities and gum infections:
People with diabetes don’t have as much saliva, which can lead to...
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Disposable paper cups have become quite popular in office pantries due to the convenience it offers. Paper cups are...
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What to Wear
1. Light Coloured Clothes- Dark clothing absorbs more heat, and tight clothes don't let sweat.
2. Sunglasses-They prevent...
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Salads are suitable for eating at any time of the day or season of the year but make particularly...
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You’re tired all the time: you may feel completely exhausted, even if you get plenty of sleep.
You’re depressed: Depression...
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1. You get an arm workout while reading.
The way you hold a book can be one of the most...
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Vision problems like seeing double, blurriness, or loss of sight in one eye.
If you wake up from a nap...
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Stay hydrated Being dehydrated can lead to fatigue, crankiness, and fogginess.
Walk around the block: Even a short walk can...
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Don't wait until you are older to up your Fiber intake. Some of its top potential benefits includes:
It has...
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Monsoon, while a really great time of year, is also rife with infection and bacteria. You need to take...
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1. Dry, flaky skin or lips: Common warning sign of dehydration. It may also affects sweat gland function, such...
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