1. Skipping can increase your weight by up to 30%!! It also increase the chance of diabetes.
2. Start your...
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You can get more cavities and gum infections:
People with diabetes don’t have as much saliva, which can lead to dry mouth and a greater risk of cavities and gum disease, people with diabetes need to be more vigilant about brushing, flossing, and seeing a dentist than a person ordinarily would be.
You can have foot problems:
Foot problems commonly plague diabetes patients, but simple routine steps can protect them. Patients who examined their feet, kept them clean, used cream to avoid cracks in the skin cut their risk of infection and amputation by 50 percent.
Your eyesight can deteriorate:
Fluctuations in glucose levels can cause the lens of the eye to swell, which can make your vision blurry, we recommend that diabetes patients get a comprehensive eye exam every year to catch these problems as early as possible, when they are more treatable.
You feel indigestion, nauseous, or very full after meals:
Diabetes can affect function of the vagus nerve, which controls how food moves through your digestive tract, When this nerve doesn’t work properly, food takes longer to leave your stomach, which can lead to a host of uncomfortable symptoms, we recommend eating habit tweaks such as having smaller meals or avoiding high-fat or high-fiber foods.
You can get fatty liver:
Fatty liver often has no symptoms, but causes inflammation and scarring that over time can prevent the liver from working properly. Slimming down losing even just 5 percent of body weight and reducing carb intake can dramatically improve fatty liver.
High blood sugar levels can cause head-to-toe diabetes complications. Being aware of the risks can help you avoid them
1. Skipping can increase your weight by up to 30%!! It also increase the chance of diabetes.
2. Start your...
Read More
1) Two important aspect of your body is prone to damage - you’re EYES and your NECK. This by...
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Maida is the last byproduct of wheat. It is what is left after extracting whole wheat powder and Rawa...
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Are you among those who use cell phone daily? If yes, consider the following when using your mobile phone.
1....
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Best position Sleep on your back- It helps align head, neck & spine as it keeps them in a...
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It’s a way of colouring your health.
A Rainbow meal means an inclusion of 7 colourful fruits & vegetables.
Each colour...
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Exercise has been linked to a positive immune system response and a temporary boost in the production of macrophages,...
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We are exposed to toxins through the air we breathe the food we eat, the water we drink.
Organic carrot-Carrot...
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Myth: Heart attack symptoms are the same for men and women
Truth: The classic symptoms (pain in the arm, jaw,...
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Want to fight off that illness that’s spreading around you, Aside from practicing good hygiene, boosting your immune system...
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1. You are having workplace, financial or relationship problems
You might think that your bank balance, marital problems and job...
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If you don't ever pick one up again, your body will go through amazing transformations within minutes of finishing...
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Diabetes has plenty of early signs, but they're subtle enough that you might not notice.
1) When you have diabetes,...
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Studies suggest additives to plastics, toothpastes, make-up and other household products could contribute to weight gain, diabetes and more.
Bisphenol-A...
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You can get more cavities and gum infections:
People with diabetes don’t have as much saliva, which can lead to...
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Disposable paper cups have become quite popular in office pantries due to the convenience it offers. Paper cups are...
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What to Wear
1. Light Coloured Clothes- Dark clothing absorbs more heat, and tight clothes don't let sweat.
2. Sunglasses-They prevent...
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Salads are suitable for eating at any time of the day or season of the year but make particularly...
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You’re tired all the time: you may feel completely exhausted, even if you get plenty of sleep.
You’re depressed: Depression...
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1. You get an arm workout while reading.
The way you hold a book can be one of the most...
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Vision problems like seeing double, blurriness, or loss of sight in one eye.
If you wake up from a nap...
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Stay hydrated Being dehydrated can lead to fatigue, crankiness, and fogginess.
Walk around the block: Even a short walk can...
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Don't wait until you are older to up your Fiber intake. Some of its top potential benefits includes:
It has...
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Monsoon, while a really great time of year, is also rife with infection and bacteria. You need to take...
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1. Dry, flaky skin or lips: Common warning sign of dehydration. It may also affects sweat gland function, such...
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