1. Skipping can increase your weight by up to 30%!! It also increase the chance of diabetes.
2. Start your...
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Myth: Heart attack symptoms are the same for men and women
Truth: The classic symptoms (pain in the arm, jaw, throat or chest) are common but non pain symptoms (fatigue, shortness of breath) are more likely to occur in women compared to men.
Myth: Heart disease doesn't affect women until after menopause
Truth: When a natural reduction in estrogen and progesterone make the body more susceptible to cholesterol, higher body fact and blood pressure problems, young women can also experience the condition.
Myth: If you have a family history of heart disease, you can't avoid developing the condition
Truth: If you follow the risk factor guidelines for heart disease, you could reduce your risk of dying from a heart attack by 82%.
Myth: You can't exercise if you have heart disease
Truth: Women with heart disease are actually encouraged to be physically active as exercise can prevent progression of the disease. But Exercise should only be done after an assessment by your doctor.
Myth: Menopause can prevent heart disease
Truth: Menopause doesn't prevent heart disease, if you are menopausal and wish to lower your heart disease risk factors, there are steps you can take - maintain a normal weight, and get moderate exercise, and enjoy a well-rounded healthy diet.
Believing these heart disease myths may prevent you from taking the best care of your ticker
1. Skipping can increase your weight by up to 30%!! It also increase the chance of diabetes.
2. Start your...
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1) Two important aspect of your body is prone to damage - you’re EYES and your NECK. This by...
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Maida is the last byproduct of wheat. It is what is left after extracting whole wheat powder and Rawa...
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Are you among those who use cell phone daily? If yes, consider the following when using your mobile phone.
1....
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Best position Sleep on your back- It helps align head, neck & spine as it keeps them in a...
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It’s a way of colouring your health.
A Rainbow meal means an inclusion of 7 colourful fruits & vegetables.
Each colour...
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Exercise has been linked to a positive immune system response and a temporary boost in the production of macrophages,...
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We are exposed to toxins through the air we breathe the food we eat, the water we drink.
Organic carrot-Carrot...
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Myth: Heart attack symptoms are the same for men and women
Truth: The classic symptoms (pain in the arm, jaw,...
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Want to fight off that illness that’s spreading around you, Aside from practicing good hygiene, boosting your immune system...
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1. You are having workplace, financial or relationship problems
You might think that your bank balance, marital problems and job...
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If you don't ever pick one up again, your body will go through amazing transformations within minutes of finishing...
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Diabetes has plenty of early signs, but they're subtle enough that you might not notice.
1) When you have diabetes,...
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Studies suggest additives to plastics, toothpastes, make-up and other household products could contribute to weight gain, diabetes and more.
Bisphenol-A...
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You can get more cavities and gum infections:
People with diabetes don’t have as much saliva, which can lead to...
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Disposable paper cups have become quite popular in office pantries due to the convenience it offers. Paper cups are...
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What to Wear
1. Light Coloured Clothes- Dark clothing absorbs more heat, and tight clothes don't let sweat.
2. Sunglasses-They prevent...
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Salads are suitable for eating at any time of the day or season of the year but make particularly...
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You’re tired all the time: you may feel completely exhausted, even if you get plenty of sleep.
You’re depressed: Depression...
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1. You get an arm workout while reading.
The way you hold a book can be one of the most...
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Vision problems like seeing double, blurriness, or loss of sight in one eye.
If you wake up from a nap...
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Stay hydrated Being dehydrated can lead to fatigue, crankiness, and fogginess.
Walk around the block: Even a short walk can...
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Don't wait until you are older to up your Fiber intake. Some of its top potential benefits includes:
It has...
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Monsoon, while a really great time of year, is also rife with infection and bacteria. You need to take...
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1. Dry, flaky skin or lips: Common warning sign of dehydration. It may also affects sweat gland function, such...
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