1. Skipping can increase your weight by up to 30%!! It also increase the chance of diabetes.
2. Start your...
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Exercise has been linked to a positive immune system response and a temporary boost in the production of macrophages, the cells that attack bacteria a regular, consistent exercise can lead to substantial benefits in immune system health over the long term.
During moderate exercises like jogging brisk walking & cycling, immune cells circulate through the body more quickly and are better able to kill bacteria and viruses. After exercise ends, the immune system generally returns to normal within a few hours, but consistent, regular exercise seems to make these changes a bit more long-lasting.
Moderate exercise increases the recirculation of important immune cells, especially from bone marrow, the lungs and the spleen. It has the effect of cleaning up the body.
Get moving
No matter if it's 30 minute or 2 hr
The following points will show you how it works naturally...
1) Vitamin B12
Vitamin B12 is found in high concentrations in red meat and clams. Fish, eggs, poultry and milk also contain significant levels.
2) Vitamin D
Because human beings are meant to get most of their daily dose of vitamin D from the sun, it’s only found in significant quantities in a handful of foods. Salmon is a vitamin D champion. You can also go for Fortified foods, such as: cereals, orange juice, milk, yogurt, can also be good sources of vitamin D
3) Omega-3 fatty acids
Salmon, tuna, herring, sardines and anchovies are all solid sources of Omega-3s. Spinach, Edamame (soy beans), walnuts and broccoli also contain beneficial levels of this fat.
4) A well-balanced diet is best
Not only is it possible to get all the vitamins, minerals and nutrients we need from foods alone, but also this is the best way to ensure we’re getting all the nutrients we need. In nature, they [nutrients] are packaged in a complete form and work together for our physiological benefit. Isolated and out of proper balance (like in supplements) they can create problems.
1. Skipping can increase your weight by up to 30%!! It also increase the chance of diabetes.
2. Start your...
Read More
1) Two important aspect of your body is prone to damage - you’re EYES and your NECK. This by...
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Maida is the last byproduct of wheat. It is what is left after extracting whole wheat powder and Rawa...
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Are you among those who use cell phone daily? If yes, consider the following when using your mobile phone.
1....
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Best position Sleep on your back- It helps align head, neck & spine as it keeps them in a...
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It’s a way of colouring your health.
A Rainbow meal means an inclusion of 7 colourful fruits & vegetables.
Each colour...
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Exercise has been linked to a positive immune system response and a temporary boost in the production of macrophages,...
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We are exposed to toxins through the air we breathe the food we eat, the water we drink.
Organic carrot-Carrot...
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Myth: Heart attack symptoms are the same for men and women
Truth: The classic symptoms (pain in the arm, jaw,...
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Want to fight off that illness that’s spreading around you, Aside from practicing good hygiene, boosting your immune system...
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1. You are having workplace, financial or relationship problems
You might think that your bank balance, marital problems and job...
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If you don't ever pick one up again, your body will go through amazing transformations within minutes of finishing...
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Diabetes has plenty of early signs, but they're subtle enough that you might not notice.
1) When you have diabetes,...
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Studies suggest additives to plastics, toothpastes, make-up and other household products could contribute to weight gain, diabetes and more.
Bisphenol-A...
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You can get more cavities and gum infections:
People with diabetes don’t have as much saliva, which can lead to...
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Disposable paper cups have become quite popular in office pantries due to the convenience it offers. Paper cups are...
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What to Wear
1. Light Coloured Clothes- Dark clothing absorbs more heat, and tight clothes don't let sweat.
2. Sunglasses-They prevent...
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Salads are suitable for eating at any time of the day or season of the year but make particularly...
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You’re tired all the time: you may feel completely exhausted, even if you get plenty of sleep.
You’re depressed: Depression...
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1. You get an arm workout while reading.
The way you hold a book can be one of the most...
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Vision problems like seeing double, blurriness, or loss of sight in one eye.
If you wake up from a nap...
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Stay hydrated Being dehydrated can lead to fatigue, crankiness, and fogginess.
Walk around the block: Even a short walk can...
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Don't wait until you are older to up your Fiber intake. Some of its top potential benefits includes:
It has...
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Monsoon, while a really great time of year, is also rife with infection and bacteria. You need to take...
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1. Dry, flaky skin or lips: Common warning sign of dehydration. It may also affects sweat gland function, such...
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