1. Skipping can increase your weight by up to 30%!! It also increase the chance of diabetes.
2. Start your...
Read More
Metabolic Syndrome (MS) is a condition characterised by central obesity, hypertension
(HTN), glucose intolerance and insulin resistance. Metabolic Syndrome increases the risk of development of cardiovascular disease (CVD) and Type 2 diabetes and deaths due to CVD. The primary risk factors for Metabolic Syndrome include insulin resistance and abdominal obesity, which are highly prevalent in Indians. It is estimated that approximately 25% of the world's population has Metabolic Syndrome. Nearly 30 % of Indians have metabolic syndrome disorder.
Treatment of Metabolic Syndrome begins first with therapeutic lifestyle changes (healthy eating habits and physical activity). Metabolic syndrome is also known as syndrome X, metabolic syndrome X, cardiometabolic syndrome, insulin resistance syndrome.
The following thumb rules may be followed to be free from components of MS:
Body mass index (BMI) to be maintained at 23 or less (20 to 23)
Increased physical activity, with a goal of at least 30 minutes of moderate-intensity
activity on most days of the week. Seek your physician’s approval before starting your
exercise program.
Healthful eating habits that include regular intake of seasonal fruits and vegetables,
reduced intake of salt and oils and fats. Restricted intake of fatty meat. Hydrogenated fats (dalda) to be avoided completely. Bakery foods are mostly prepared with dalda.
1. Skipping can increase your weight by up to 30%!! It also increase the chance of diabetes.
2. Start your...
Read More
1) Two important aspect of your body is prone to damage - you’re EYES and your NECK. This by...
Read More
Maida is the last byproduct of wheat. It is what is left after extracting whole wheat powder and Rawa...
Read More
Are you among those who use cell phone daily? If yes, consider the following when using your mobile phone.
1....
Read More
Best position Sleep on your back- It helps align head, neck & spine as it keeps them in a...
Read More
It’s a way of colouring your health.
A Rainbow meal means an inclusion of 7 colourful fruits & vegetables.
Each colour...
Read More
Exercise has been linked to a positive immune system response and a temporary boost in the production of macrophages,...
Read More
We are exposed to toxins through the air we breathe the food we eat, the water we drink.
Organic carrot-Carrot...
Read More
Myth: Heart attack symptoms are the same for men and women
Truth: The classic symptoms (pain in the arm, jaw,...
Read More
Want to fight off that illness that’s spreading around you, Aside from practicing good hygiene, boosting your immune system...
Read More
1. You are having workplace, financial or relationship problems
You might think that your bank balance, marital problems and job...
Read More
If you don't ever pick one up again, your body will go through amazing transformations within minutes of finishing...
Read More
Diabetes has plenty of early signs, but they're subtle enough that you might not notice.
1) When you have diabetes,...
Read More
Studies suggest additives to plastics, toothpastes, make-up and other household products could contribute to weight gain, diabetes and more.
Bisphenol-A...
Read More
You can get more cavities and gum infections:
People with diabetes don’t have as much saliva, which can lead to...
Read More
Disposable paper cups have become quite popular in office pantries due to the convenience it offers. Paper cups are...
Read More
What to Wear
1. Light Coloured Clothes- Dark clothing absorbs more heat, and tight clothes don't let sweat.
2. Sunglasses-They prevent...
Read More
Salads are suitable for eating at any time of the day or season of the year but make particularly...
Read More
You’re tired all the time: you may feel completely exhausted, even if you get plenty of sleep.
You’re depressed: Depression...
Read More
1. You get an arm workout while reading.
The way you hold a book can be one of the most...
Read More
Vision problems like seeing double, blurriness, or loss of sight in one eye.
If you wake up from a nap...
Read More
Stay hydrated Being dehydrated can lead to fatigue, crankiness, and fogginess.
Walk around the block: Even a short walk can...
Read More
Don't wait until you are older to up your Fiber intake. Some of its top potential benefits includes:
It has...
Read More
Monsoon, while a really great time of year, is also rife with infection and bacteria. You need to take...
Read More
1. Dry, flaky skin or lips: Common warning sign of dehydration. It may also affects sweat gland function, such...
Read More
Urjjaa online health prognosis portal is a proprietary innovation of IBSC India and the entire concept, methods, process, utility model and business model are protected through Intellectual Property Rights both in India (Patent Ref. 1664/CHN/2013) and also covering 165 foreign countries through Patent Cooperation Treaty (Ref. PCT/IN2014/000453). Strictly not to be copied, duplicated or infringed by any means.
© 2024 IBSC India Wellness Limited. | Terms & Conditions | Privacy | Lifetime Validity
