1. Skipping can increase your weight by up to 30%!! It also increase the chance of diabetes.
2. Start your...
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Heart disease may be a leading cause of death, but that doesn't mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take to reduce your risk.
You can avoid heart problems in the future by adopting a healthy lifestyle today.
. Exercise regularly with a balanced program that includes stretching for flexibility,aerobics for endurance and weight training for strength.This can help to lower body weight,blood pressure and cholesterol and also blood sugar.exercise reduces LDL and raises HDL.Exercise makes your body,mind and heart healthy.
· Maintain your ideal body weight as closely as possible.
· Stop smoking and alcohol.
· Minimize intake of saturated animal fats.avoid hydrogenated oils that clog and stress cvs.
· Minimize intake of high calorie,low nutrient foods like baked goods,chips,boxed sugared cereals and other processed foods as well as salty snacks from chips to cured meats.
· Avoid chemical exposure as much as possible will lessen the irritation of blood vessels.
· Eat more high fibre,high nutrient,low calorie foods such as vegetables.whole grains,legumes and fruits.
· Get good quality of oil by eating nuts and seeds(ideally raw unsalted and organic)such as almonds,walnuts,sunflower seeds and pumpkin seeds,plus avocados as well as omega-3 oily fishes that include salmon and sardines good with green salads.Use olive oil as your main vegetable and cooking oil.
· Nutritional suppliments to consider for protection against cvd include Vitamin-C,E,D,omega-3 fatty acids and vitamin B especially B-6,12 3 and folic acid to maintain normal cholesterol metabolism and minimize homocystein levels.
· Learn to manage stress,let go of anger and frystration and communicate your feelings in a safe and non aggressive way.
· Develop close personal relationships that you count on for support.
· Avoid 6 types of’ S’ for heart diseases.
1. Skipping can increase your weight by up to 30%!! It also increase the chance of diabetes.
2. Start your...
Read More
1) Two important aspect of your body is prone to damage - you’re EYES and your NECK. This by...
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Maida is the last byproduct of wheat. It is what is left after extracting whole wheat powder and Rawa...
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Are you among those who use cell phone daily? If yes, consider the following when using your mobile phone.
1....
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Best position Sleep on your back- It helps align head, neck & spine as it keeps them in a...
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It’s a way of colouring your health.
A Rainbow meal means an inclusion of 7 colourful fruits & vegetables.
Each colour...
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Exercise has been linked to a positive immune system response and a temporary boost in the production of macrophages,...
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We are exposed to toxins through the air we breathe the food we eat, the water we drink.
Organic carrot-Carrot...
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Myth: Heart attack symptoms are the same for men and women
Truth: The classic symptoms (pain in the arm, jaw,...
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Want to fight off that illness that’s spreading around you, Aside from practicing good hygiene, boosting your immune system...
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1. You are having workplace, financial or relationship problems
You might think that your bank balance, marital problems and job...
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If you don't ever pick one up again, your body will go through amazing transformations within minutes of finishing...
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Diabetes has plenty of early signs, but they're subtle enough that you might not notice.
1) When you have diabetes,...
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Studies suggest additives to plastics, toothpastes, make-up and other household products could contribute to weight gain, diabetes and more.
Bisphenol-A...
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You can get more cavities and gum infections:
People with diabetes don’t have as much saliva, which can lead to...
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Disposable paper cups have become quite popular in office pantries due to the convenience it offers. Paper cups are...
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What to Wear
1. Light Coloured Clothes- Dark clothing absorbs more heat, and tight clothes don't let sweat.
2. Sunglasses-They prevent...
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Salads are suitable for eating at any time of the day or season of the year but make particularly...
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You’re tired all the time: you may feel completely exhausted, even if you get plenty of sleep.
You’re depressed: Depression...
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1. You get an arm workout while reading.
The way you hold a book can be one of the most...
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Vision problems like seeing double, blurriness, or loss of sight in one eye.
If you wake up from a nap...
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Stay hydrated Being dehydrated can lead to fatigue, crankiness, and fogginess.
Walk around the block: Even a short walk can...
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Don't wait until you are older to up your Fiber intake. Some of its top potential benefits includes:
It has...
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Monsoon, while a really great time of year, is also rife with infection and bacteria. You need to take...
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1. Dry, flaky skin or lips: Common warning sign of dehydration. It may also affects sweat gland function, such...
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Urjjaa online health prognosis portal is a proprietary innovation of IBSC India and the entire concept, methods, process, utility model and business model are protected through Intellectual Property Rights both in India (Patent Ref. 1664/CHN/2013) and also covering 165 foreign countries through Patent Cooperation Treaty (Ref. PCT/IN2014/000453). Strictly not to be copied, duplicated or infringed by any means.
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