1. Skipping can increase your weight by up to 30%!! It also increase the chance of diabetes.
2. Start your...
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The science of nutrition studies the relationship between diet and state of health and disease,and the way the body processes food until it is used or excreted and the role of ingested food in maintaining good health.Good nutrition is consuming the right foods,in the right proportion,and at the right time in the right amount.Good nutritional habits are an important part of maintaining good health.
Forget the grandiose, impossible New Year’s resolutions: The path to a healthier lifestyle begins one little habit at a time. Welcome to our 12 Healthy Habits program: Each month this year we’ll focus on one healthy practice that you’re probably already doing but want to do a bit more.
The plan challenges you to add a new habit each month, and by year-end, the accumulated effect will be a much healthier you. Here's what to expect, month by month:
January- Drink more water.
February- Make breakfast a priority.
March- Get more sleep.
April- Keep a food journal
May- Go for a walk.
June- Eat fruits and veggies.
July- Do unsize your plate.
August- Go meatless
September- Find a workout buddy
October- Savor your meals.
November- Unplug and unwind
December- Don’t skip meals.
1. Skipping can increase your weight by up to 30%!! It also increase the chance of diabetes.
2. Start your...
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1) Two important aspect of your body is prone to damage - you’re EYES and your NECK. This by...
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Maida is the last byproduct of wheat. It is what is left after extracting whole wheat powder and Rawa...
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Are you among those who use cell phone daily? If yes, consider the following when using your mobile phone.
1....
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Best position Sleep on your back- It helps align head, neck & spine as it keeps them in a...
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It’s a way of colouring your health.
A Rainbow meal means an inclusion of 7 colourful fruits & vegetables.
Each colour...
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Exercise has been linked to a positive immune system response and a temporary boost in the production of macrophages,...
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We are exposed to toxins through the air we breathe the food we eat, the water we drink.
Organic carrot-Carrot...
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Myth: Heart attack symptoms are the same for men and women
Truth: The classic symptoms (pain in the arm, jaw,...
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Want to fight off that illness that’s spreading around you, Aside from practicing good hygiene, boosting your immune system...
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1. You are having workplace, financial or relationship problems
You might think that your bank balance, marital problems and job...
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If you don't ever pick one up again, your body will go through amazing transformations within minutes of finishing...
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Diabetes has plenty of early signs, but they're subtle enough that you might not notice.
1) When you have diabetes,...
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Studies suggest additives to plastics, toothpastes, make-up and other household products could contribute to weight gain, diabetes and more.
Bisphenol-A...
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You can get more cavities and gum infections:
People with diabetes don’t have as much saliva, which can lead to...
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Disposable paper cups have become quite popular in office pantries due to the convenience it offers. Paper cups are...
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What to Wear
1. Light Coloured Clothes- Dark clothing absorbs more heat, and tight clothes don't let sweat.
2. Sunglasses-They prevent...
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Salads are suitable for eating at any time of the day or season of the year but make particularly...
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You’re tired all the time: you may feel completely exhausted, even if you get plenty of sleep.
You’re depressed: Depression...
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1. You get an arm workout while reading.
The way you hold a book can be one of the most...
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Vision problems like seeing double, blurriness, or loss of sight in one eye.
If you wake up from a nap...
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Stay hydrated Being dehydrated can lead to fatigue, crankiness, and fogginess.
Walk around the block: Even a short walk can...
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Don't wait until you are older to up your Fiber intake. Some of its top potential benefits includes:
It has...
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Monsoon, while a really great time of year, is also rife with infection and bacteria. You need to take...
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1. Dry, flaky skin or lips: Common warning sign of dehydration. It may also affects sweat gland function, such...
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Urjjaa online health prognosis portal is a proprietary innovation of IBSC India and the entire concept, methods, process, utility model and business model are protected through Intellectual Property Rights both in India (Patent Ref. 1664/CHN/2013) and also covering 165 foreign countries through Patent Cooperation Treaty (Ref. PCT/IN2014/000453). Strictly not to be copied, duplicated or infringed by any means.
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